Relationship or Connections Therapy in NY State!
Therapy and coaching to help you overcome your anxieties and accomplish your goals and create healthy, fulfilling relationships.
Call or text 631-905-9998, to schedule your free consultation!
Is there heart ache in your romantic relationship(s)?
Are you struggling with a friend(s)?
Are there difficulties in your family?
How’s your relationship with yourself? Can you be yourself? Do you know what you want out of life and how to get it? Are you happy with your physical and mental health?
When relationships/important connections involve hurt, loneliness and confusion this can lead to depression and anxiety. These can also lead to anger and further heart break. Sometimes the connection ends or may last in a very toxic way, with unresolved issues. Many also struggle with the relationship with themselves when they are trying to figure out this complicated life and identity. Some eat more or less then is healthy, while others get drunk or high to escape the situation or themselves. Some understand what got them here and what they want, others have no idea. In addition, these feelings may lead to isolation from supportive others and your goals. This struggle can be hard for others to understand who are not dealing with the same troubles, leaving you feeling very alone.
Relationships and connections with ourselves and important others are complicated and involve emotions, pasts, futures, differing goals and ways of life. Financial issues, navigating life tasks, friends, partners, parental responsibility, general disparities, different belief systems and other issues lead to clashes in all connections and sometimes with the world. Sometimes these issues create toxic habits and cycles, that cause further problems.
Due to this, connection or relationship difficulties are very common. People of all ages, races, spiritualities and orientations all experience difficult differences with family, friends, significant others, themselves, and the bigger society they live in. Life and people are complicated and heart aches often perpetuate themselves, without the awareness to turn it around.
The good news, however, is that with the help of a compassionate, empathetic, and dedicated therapist, you can learn healthy communication, confidence, self-care, to prioritize safety, understanding, motivation, identify positives and navigate yourself in society and in your connections.
In our sessions we’ll process your complex hurt mixed with caring feelings, where they might be coming from and where they might go. Then, we can tackle triggers that lead to fights and avoid them, approach them in healthy ways and be prepaid for them, so when they arise, we are ready to communicate well, process, assess and take care. We will also problem solve, to decrease negative aspects of your connections with yourself and others. You will learn healthy coping skills. This can help with turning negatives around (to build confidence, strength, and assertive communication), develop healthy supports and healthy habits, all of which will help motivate you and give you the tools you need to lead you to healthy connections. Healthy distractions can take you away when you need a break, without having to engage in unhealthy escapism. In talking through these issues, we will look at your strengths and empower you. We will also look to improve communication, understanding, realize your identity and your relationship with your world. We’ll seek to identify the important differences between standards and expectations. We’ll celebrate your accomplishments and keep you motivated, to keep moving forward.
If you believe you can live a happy, healthy life, with your important relationships and you are willing to try, then this is a great start.
I have worked with clients dealing with various relationship issues for over 10 years. I am open minded and provide nonjudgmental guidance, coaching and therapy. I have helped many work through communication problems, differing goals and wants, identity processing, confidence and other. This can help you move into a healthier life and live the life you want in your society. Clients are no longer feeling trapped by all the negative or toxic aspects of an important connection, but they’ve found a healthier, happier version or moved on in a positive way. Having support, understanding and a professional to help to navigate and motivate you can be the key to unlocking your new, best life!
You may have some concerns or objections to therapy. We can talk about these and hopefully figure them out, together. Counseling is an investment of time and money in yourself, your connections, and your future. I currently provide phone and doxy (video) sessions, so you don’t have to leave the comfort of your own home. Talking about and working through tough issues, in relationships and identity, is never easy, but the life you can find, through this work will be much fuller, happier, and healthier, than it was before.
If you can identify with any of these or feel this may be helpful to you, there are a few ways you can learn more! E-mail or call me to schedule a free 20-minute consultation. Or you can read more in my blogs, which are updated regularly. If you want free emails of my blogs, just email me, and let me know. Any questions are welcome as well and hopefully I can answer them in your call!